Chickpea And Vegetables Recipe 2
- Rajasthan Healthy Foods
- Mar 2, 2024
- 2 min read
Chickpea And Vegetables Recipe 2
Chickpeas and vegetables offer a variety of health benefits, making them a nutritious and delicious choice for meals. Chickpeas are high in protein, fiber, and other essential nutrients, while vegetables provide a range of vitamins and minerals. This combination can help support a healthy gut, aid in digestion, and promote overall well-being.
Additionally, chickpeas and vegetables are versatile ingredients that can be easily incorporated into a wide range of dishes, making it simple to add more plant-based options to your diet. So not only are they good for you, but they also taste great and can help you maintain a balanced and healthy lifestyle.
Ingredients
– 1 tbsp olive oil
– 1 garlic
– ½ medium carrot
– ¼ medium yellow onion
– ¼ medium red pepper
– ½ cup chickpeas, boiled
– ¼ tbsp turmeric
– 1 tbsp nutritional yeast
– A pinch of chilli powder
– Salt and Black Pepper
– 2 0z spinach
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add diced carrot, onion, and red pepper. Cook for 5-7 minutes until vegetables are tender.
4. Add boiled chickpeas, turmeric, nutritional yeast, chilli powder, salt, and black pepper. Stir well to combine.
5. Add spinach and cook until wilted, about 2-3 minutes.
6. Serve hot and enjoy!
Health Benefits
1. High in fiber: Chickpeas are a good source of fiber, which helps with digestion and can aid in weight management.
2. Rich in protein: Chickpeas are also a good plant-based source of protein, making this dish a nutritious and filling meal.
3. Packed with vitamins and minerals: The vegetables in this dish provide a variety of essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
4. Low in calories: This recipe is relatively low in calories, making it a great option for those looking to maintain a healthy weight.
5. Heart-healthy: Chickpeas and vegetables are both heart-healthy foods, as they can help reduce cholesterol levels and reduce the risk of heart disease.
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