Chickpea and Tomato Salad

Chickpea and Tomato Salad

Chickpea and tomato salad is not only delicious, but also incredibly nutritious. Chickpeas are a great source of plant-based protein and fiber, which can help you feel full and satisfied.

Tomatoes are rich in vitamins A and C, as well as antioxidants that can support overall health. This salad is a great option for those looking to incorporate more plant-based foods into their diet, as well as those wanting to boost their intake of vitamins and minerals. Plus, it’s easy to make and can be enjoyed as a side dish or a light meal on its own.

Ingredients

–  2 hard boiled eggs

–  ½ tomato

–  ¼ cup red onion

–  ½ cup red beans

–  1 tbsp extra virgin olive oil

–  1 tbsp lemon juice

–  ¼ tbsp dijon mustard

–  Salt and black pepper

Instructions:

1. In a large bowl, combine ½ cup cooked chickpeas, diced hard boiled eggs, diced tomato, diced red onion, and red beans.

2. In a small bowl, whisk together extra virgin olive oil, lemon juice, dijon mustard, salt, and black pepper.

3. Pour the dressing over the salad and toss until well combined.

4. Serve as a side dish or as a light meal. Enjoy!

Health Benefits

1. High in protein: Chickpeas and eggs are both excellent sources of protein, making this salad a great option for vegetarians or those looking to increase their protein intake.

2. Rich in fiber: Chickpeas and vegetables like tomato and red beans are high in fiber, which can aid in digestion and help keep you feeling full longer.

3. Packed with vitamins and minerals: This salad is a good source of vitamins and minerals such as Vitamin C, Vitamin K, and iron.

4. Heart-healthy fats: Extra virgin olive oil is a healthy source of monounsaturated fats, which can help improve heart health.

5. Low in calories: This salad is a great option for those looking to maintain or lose weight, as it is light and nutritious without being high in calories.