Chickpea And Tomato Quinoa

Chickpea And Tomato Quinoa

Chickpea and Tomato Quinoa is a nutritious and delicious dish that provides a multitude of health benefits. Quinoa is a complete protein, packed with amino acids and fiber, while chickpeas are high in protein and fiber as well. The addition of tomatoes adds a burst of vitamin C and antioxidants.

This dish is not only satisfying and flavorful, but it also helps promote satiety, regulate blood sugar levels, and support digestive health. With its easy preparation and versatile nature, Chickpea and Tomato Quinoa is a convenient and wholesome option for anyone looking to nourish their body with a balanced meal.

Ingredients

–  ¼ cup quinoa

–  1 tbsp olive oil

–  1 clove garlic

–  ¼ white onion

–  1 medium tomato

–  1 tbsp tomato paste

–  ⅛ tbsp paprika

–  ⅛ tbsp cayenne pepper

–  Salt and pepper

–  1 0z spinach

–  2 0z cooked chickpeas

–  1 tbsp black olives

–  1 tbsp parsley

Instructions:

1. Rinse the quinoa in a fine mesh strainer under cold water. In a small saucepan, combine quinoa with ½ cup of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sauté until fragrant. Add diced tomato, tomato paste, paprika, cayenne pepper, salt, and pepper. Cook for 5-7 minutes until the tomato starts to break down.

3. Add the cooked quinoa, chickpeas, black olives, and spinach to the skillet. Stir well to combine all the ingredients. Cook for an additional 5 minutes, until the spinach wilts.

4. Remove from heat and garnish with chopped parsley before serving.

Health Benefits

1. High in protein and fiber: Chickpeas and quinoa are both excellent sources of plant-based protein and fiber, which helps keep you full and satisfied for longer periods of time.

2. Rich in vitamins and minerals: Both chickpeas and tomatoes are packed with essential vitamins and minerals such as vitamin C, vitamin K, iron, and potassium. These nutrients are important for overall health and well-being.

3. Low in calories and fat: This dish is a great option for those looking to maintain a healthy weight, as it is low in calories and fat but still provides a good amount of nutrients.

4. Heart-healthy: Chickpeas and olive oil are both heart-healthy foods that can help reduce the risk of heart disease. The combination of these ingredients in this recipe makes it a great choice for a heart-healthy meal.

5. Easy to make: This recipe is quick and easy to make, making it a great option for busy weeknights when you want a healthy and delicious meal.

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