Chicken With Zucchini

Chicken With Zucchini

Chicken with zucchini is a delicious and nutritious dish that offers multiple benefits. Zucchini is low in calories and packed with vitamins and minerals, making it a healthy addition to any meal.

When paired with lean chicken, this dish provides a good source of protein, which is essential for muscle growth and repair. The combination of flavors in chicken with zucchini is both satisfying and refreshing, making it a perfect option for those looking to eat a well-balanced meal. Additionally, the versatility of this dish allows for various seasoning and cooking methods, making it easy to customize to individual tastes and preferences.

Ingredients

–  1 tbsp olive oil

–  5 0z white potatoes

–  5 0z white zucchini

–  2 tbsp water

–  40z chicken breast

–  ¼ tbsp Rosemary, chopped

–  ¼ tbsp garlic powder

–  ¼ tbsp dried oregano

–  Salt and black pepper

Instructions:

1. Heat the olive oil in a skillet over medium heat.

2. Cut the white potatoes and white zucchini into small cubes and add them to the skillet. Cook for about 5 minutes until they start to soften.

3. Add 2 tbsp of water to the skillet to help steam the vegetables.

4. Season the chicken breast with rosemary, garlic powder, dried oregano, salt, and black pepper.

5. Push the vegetables to the side of the skillet and add the seasoned chicken breast. Cook for about 6-8 minutes on each side until fully cooked.

6. Serve the chicken and zucchini mixture on a plate and enjoy!

Health Benefits

1. High in protein: Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.

2. Low in calories: Zucchini is a low-calorie vegetable, making this dish a healthy option for those looking to maintain or lose weight.

3. Rich in vitamins and minerals: Zucchini is packed with nutrients such as vitamin C, vitamin A, and potassium, while chicken provides important nutrients like B vitamins and iron.

4. Supports immune health: The combination of chicken and zucchini provides a good amount of antioxidants and nutrients that can help support a healthy immune system.

5. Easy to make: This recipe is quick and simple to prepare, making it a convenient option for a nutritious meal.

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