Chicken With Veggetables

Chicken With Veggetables

Chicken with vegetables is a delicious and nutritious meal option that provides a multitude of benefits. The combination of lean protein from chicken and vitamins and minerals from vegetables creates a balanced and satisfying dish. It is a great way to incorporate different food groups into your diet and ensure you are getting essential nutrients.

Additionally, this dish is versatile and easy to customize with your favorite seasonings and spices. With its high protein content, chicken with vegetables can help promote muscle growth, aid in weight loss, and keep you feeling full and satisfied throughout the day.

Ingredients

–  1 tbsp Olive oil 

–  1 garlic

–  4 0z chicken breast

–  2 medium carrots

–  2 tbsp water

–  3 0z broccoli

–  1 tbsp reduced sodium soy sauce

–  1 tbsp honey

–  Black pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. 

2. Add minced garlic and cook until fragrant, about 1 minute. 

3. Add diced chicken breast to the skillet and cook until browned on all sides. 

4. Add sliced carrots and water to the skillet, cover and cook for 5 minutes. 

5. Add broccoli florets, soy sauce, honey, and black pepper to the skillet. Cook for an additional 5 minutes or until vegetables are tender and chicken is cooked through. 

6. Serve hot and enjoy!

Health Benefits

1. High protein content from the chicken helps in muscle growth and repair.

2. Vegetables provide essential vitamins and minerals for overall health and immune function.

3. The combination of lean protein and fiber-rich vegetables can aid in weight management.

4. The dish is low in saturated fat, making it a heart-healthy option.

5. The dish is versatile and can be customized with a variety of vegetables to suit individual preferences.

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