Chicken With Quinoa And Peppers

Chicken With Quinoa And Peppers

Chicken with quinoa and peppers is a nutritious and delicious meal that provides a balanced combination of protein, carbohydrates, and fiber. The chicken offers a lean source of protein, essential for muscle growth and repair. Quinoa is a gluten-free grain that is packed with vitamins, minerals, and antioxidants, while peppers add a pop of color and vitamin C.

This meal is not only satisfying and flavorful but also promotes overall health and well-being. With its nutrient-dense ingredients, chicken with quinoa and peppers is a wholesome option for those looking to fuel their bodies with a nourishing and wholesome meal.

Ingredients

–  ¼ tbsp chilli powder

–  ¼ tbsp cayenne pepper

–  ¼ tbsp cumin powder

–  Salt and black pepper

–  4 0z chicken breast

–  1 minced garlic

–  1 tbsp lime juice

–  1 tbsp olive oil

–  ¼ medium red onion

–  ½ medium red bell pepper

–  ½ medium yellow bell pepper

–  ½ medium green bell pepper

–  ½ cup quinoa cooked

–  1 tbsp parsley

Instructions:

1. In a small bowl, mix together chilli powder, cayenne pepper, cumin powder, salt, and black pepper. Rub this mixture onto the chicken breast and let it marinate for 30 minutes.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.

3. Add the marinated chicken breast to the skillet and cook for 5-7 minutes on each side, or until the chicken is cooked through. Remove the chicken from the skillet and let it rest.

4. In the same skillet, add chopped red onion, red bell pepper, yellow bell pepper, and green bell pepper. Cook for 5-7 minutes, or until the vegetables are tender.

5. Add cooked quinoa to the skillet and mix well with the vegetables. Season with salt and pepper to taste.

6. Slice the cooked chicken breast and serve it on top of the quinoa and pepper mixture. Drizzle with lime juice and garnish with parsley before serving.

Health Benefits

1. High in protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.

2. Rich in antioxidants: Peppers are rich in antioxidants like vitamin C, which helps boost the immune system and fight off free radicals in the body.

3. Fiber-rich: Quinoa is a good source of fiber, which helps promote digestion and keep you feeling full for longer periods of time.

4. Low in fat: This dish is low in saturated fat, making it a healthier option for those looking to watch their fat intake.

5. Balanced meal: This recipe provides a good balance of protein, carbohydrates, and vegetables, making it a well-rounded and nutritious meal option.

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