chicken With Green Beans

chicken With Green Beans

Chicken with green beans is a delicious and nutritious meal that provides a range of benefits. Green beans are a great source of fiber, which can aid in digestion and promote gut health. Chicken is a lean protein that helps with muscle growth and repair. When combined, these ingredients create a balanced meal that is low in fat and calories but high in essential nutrients.

This dish is also versatile, making it easy to customize with your favorite seasonings and spices. Overall, chicken with green beans is a wholesome and satisfying option for those looking to maintain a healthy diet.

Ingredients

–  2 medium carrots

–  1 tbsp olive oil

–  2 tbsp chicken broth or water

–  3 0z green beans

–  1 tbsp Garlic

–  4 0z chicken breast

–  Salt and Fresh Black pepper

–  Crushed red pepper

Instructions:

1. Start by cutting the carrots into thin strips and dicing the chicken breast into bite-sized pieces.

2. Heat the olive oil in a large pan over medium heat and add the chicken pieces. Cook until browned on all sides.

3. Add the diced garlic and carrots to the pan and sauté for a few minutes until the garlic is fragrant.

4. Pour in the chicken broth or water and season with salt, black pepper, and crushed red pepper to taste.

5. Cover the pan and let the mixture simmer for about 10-15 minutes, or until the chicken is cooked through.

6. Add the green beans to the pan and continue to cook for another 5-7 minutes, or until the beans are tender but still crisp.

7. Serve the chicken and green beans hot, garnished with fresh parsley if desired.

Health Benefits

1. High in Protein: Chicken is a lean source of protein, while green beans are also a good source of plant-based protein. This dish provides a healthy dose of protein for muscle repair and growth.

2. Rich in Fiber: Green beans are high in fiber, which can aid in digestion and help with weight management.

3. Packed with Nutrients: Both chicken and green beans are rich in essential vitamins and minerals, such as vitamins A, C, and K, as well as iron and potassium.

4. Low in Calories: This dish is low in calories but high in nutrients, making it a great option for those looking to maintain a healthy weight.

5. Easy to Make: This recipe is simple and quick to prepare, making it a convenient and healthy meal option for busy weeknights.

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