Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken vegetable soup is a nutritious and delicious meal option that is packed full of vitamins, minerals, and antioxidants. The combination of tender chicken, hearty vegetables, and flavorful broth creates a satisfying and comforting dish that is perfect for any occasion.

This soup is not only low in calories, but it’s also a great source of protein, fiber, and essential nutrients that support overall health and well-being. Plus, the warm and soothing nature of chicken vegetable soup can help to alleviate cold and flu symptoms, making it a go-to meal during the winter months. Enjoy a bowl of this nourishing soup for a tasty and beneficial addition to your diet.

Ingredients

–  1 tbsp olive oil

–  1 garlic

–  ¼ medium red onion

–  ½ medium yellow bell pepper

–  2 skinless, boneless chicken thighs

–  Salt and black pepper

–  5 0z white potatoes

–  4 0z canned diced tomatoes

–  ½ cup low sodium chicken broth

–  ½ cup water

–  1 Bay leaf

Instructions:

1. Heat olive oil in a large pot over medium heat. 

2. Add minced garlic, chopped red onion, and diced yellow bell pepper. Cook until onion is translucent. 

3. Add diced chicken thighs and season with salt and black pepper. Cook until chicken is browned on all sides. 

4. Add diced white potatoes, canned diced tomatoes, chicken broth, water, and bay leaf. 

5. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until potatoes are cooked through. 

6. Taste and adjust seasoning if necessary. 

7. Serve hot and enjoy!

Health Benefits

1. Packed with nutrients: Chicken vegetable soup is a great way to get a variety of vitamins and minerals from the vegetables and protein from the chicken.

2. Low in calories: Chicken vegetable soup is usually low in calories, making it a healthy option for those trying to maintain or lose weight.

3. Hydrating: The broth in chicken vegetable soup helps keep you hydrated, especially important during cold or flu season.

4. Immune-boosting: The combination of chicken and vegetables in soup can help boost your immune system and keep you healthy.

5. Easy to digest: Chicken vegetable soup is easy on the stomach and can be a comforting option for those feeling under the weather.

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