Chicken Salad With Lettuce And Tomato

Chicken Salad With Lettuce And Tomato

Chicken salad with lettuce and tomato is a healthy and satisfying meal option that offers a multitude of benefits. The lean protein from the chicken aids in muscle growth and repair, while the fresh vegetables provide essential vitamins and minerals. The combination of flavors and textures creates a delicious and wholesome dish that is perfect for a light lunch or dinner.

Additionally, the low calorie count makes it an ideal choice for those looking to maintain a balanced diet or manage their weight. With its simplicity and nutritional value, chicken salad with lettuce and tomato is a versatile and nourishing option for any meal.

Ingredients

–  2 cups water

–  3 0z chicken breast

–  1 bay leaf

–  1 slice lime

–  ⅛ tbsp salt

–  1 cup romaine lettuce

–  ¼ red onion

–  5 cherry tomatoes

–  ¼ avocado

–  1 0z crumbled feta

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  ½ tbsp lime zest

–  ⅛ tbsp black pepper

–  ⅛ tbsp salt

Instructions:

1. In a medium pot, bring water to a boil. Add chicken breast, bay leaf, lime slice, and salt. Reduce heat and simmer for 15-20 minutes until chicken is cooked through. Remove chicken from pot and let it cool before shredding with a fork.

2. In a large mixing bowl, combine shredded chicken, romaine lettuce, diced red onion, halved cherry tomatoes, diced avocado, and crumbled feta cheese.

3. In a small bowl, whisk together lemon juice, olive oil, lime zest, black pepper, and salt. Pour over the salad and toss to combine.

4. Serve the chicken salad with lettuce and tomato chilled and enjoy!

Health Benefits

1. High protein content from the chicken helps in muscle building and repair.

2. Lettuce and tomatoes are low in calories and high in fiber, helping to promote weight loss.

3. Avocado provides healthy fats that are beneficial for heart health.

4. Feta cheese adds a rich flavor and a dose of calcium for bone health.

5. Lemon juice and olive oil dressing provide antioxidants and healthy fats that support overall well-being.

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