chicken salad with fruit

chicken salad with fruit

Chicken salad with fruit is a delicious and nutritious meal option that offers a well-rounded mix of flavors and textures. The combination of lean protein from the chicken and vitamins and minerals from the fruit makes it a satisfying and healthy choice for lunch or dinner. The sweetness of the fruit adds a refreshing twist to the savory chicken, creating a perfect balance of flavors.

Additionally, the fruit adds extra fiber and antioxidants to the dish, making it a great option for those looking to incorporate more nutrients into their diet. Overall, chicken salad with fruit is a tasty and beneficial meal that is sure to satisfy.

Ingredients

–  2 tbsp greek yogurt

–  1 tbsp apple cider vinegar

–  1 tbsp honey

–  ⅛ tbsp salt

–  4 0z chicken breast, boiled

–  ½ apple

–  ½ cup halved grapes

–  1 0z spinach

–  6 walnuts halves, chopped

Instructions:

1. In a small bowl, mix together the greek yogurt, apple cider vinegar, honey, and salt to make the dressing.

2. Shred or chop the boiled chicken breast and place it in a large mixing bowl.

3. Dice the apple and add it to the bowl with the chicken.

4. Add the halved grapes, spinach, and chopped walnuts to the bowl.

5. Pour the dressing over the salad ingredients and toss until everything is well coated.

6. Serve chilled and enjoy!

Health Benefits

1. High in protein: Chicken is a good source of lean protein, which is essential for muscle growth and repair.

2. Nutrient-dense: Fruits like apples and grapes provide a variety of essential vitamins and minerals, as well as antioxidants.

3. Low in calories: This salad is a satisfying and filling meal that is relatively low in calories, making it a great option for weight management.

4. Heart-healthy fats: Walnuts are a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including improving heart health.

5. Fiber-rich: Spinach and fruits like apples and grapes are high in fiber, which can aid in digestion and help you feel full longer.

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