chicken salad with avocado

chicken salad with avocado

Chicken salad with avocado provides a delicious and nutritious option for a quick and easy meal. The combination of protein-rich chicken and creamy avocado creates a satisfying dish that is both filling and flavorful. Avocado adds a dose of healthy fats, vitamins, and minerals, while the chicken provides a lean source of protein.

This salad is versatile and can be enjoyed on its own, stuffed into a sandwich, or served over a bed of greens. It is a great option for those looking to make a healthy choice without sacrificing taste. Enjoy a delicious and nourishing meal with chicken salad with avocado.

Ingredients

–  Water

–  Salt

–  1 bay leaf

–  4 0z chicken breast

–  ¼ medium yellow onion

–  ½ cup corn

–  1 tbsp parsley

–  Salt and Black Pepper

–  2 tbsp lemon juice

–  2 0z avocado

Instructions:

1. In a pot, bring water to a boil with a pinch of salt and the bay leaf. Add the chicken breast and simmer for 10-15 minutes until cooked through. Remove the chicken from the pot and let it cool before shredding it into bite-sized pieces.

2. In a large mixing bowl, combine the shredded chicken, diced onion, corn, parsley, salt, and black pepper. Mix well.

3. In a separate small bowl, mash the avocado with lemon juice until smooth. Add the avocado mixture to the chicken salad and mix until well combined.

4. Serve the chicken salad with avocado chilled or at room temperature. Enjoy!

Health Benefits

1. Avocado is a superfood that is rich in healthy fats, vitamins, and minerals, making it a nutritious addition to any meal.

2. Chicken is a lean protein source that helps to build muscle and keep you feeling full longer.

3. The combination of chicken and avocado provides a balanced mix of protein, healthy fats, and fiber, making it a satisfying and nourishing meal.

4. Avocado is known to be good for heart health, as it contains monounsaturated fats that can help lower bad cholesterol levels.

5. The antioxidants in avocado and the vitamins in chicken help to boost the immune system and promote overall well-being.

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