Chicken Salad Recipe 3
- Rajasthan Healthy Foods
- Mar 12, 2024
- 2 min read
Chicken Salad Recipe 3
Enjoy a delicious and healthy option with chicken salad! Packed with lean protein from the chicken and an array of fresh vegetables, this dish is not only satisfying but also nutritious. It can be easily customized to suit your taste preferences, whether you prefer a creamy dressing or a light vinaigrette.
Chicken salad is a versatile meal that can be enjoyed on its own, in a sandwich, wrap, or atop a bed of greens. This dish is perfect for a quick and easy lunch or dinner option that will leave you feeling full and satisfied without sacrificing taste or health benefits.
Ingredients
– 1 cup romaine lettuce
– ½ cup grilled chicken
– ¼ cup yellow onion
– ¼ cup black beans
– 1 tomato
– ¼ cup corn
– ½ tbsp chopped parsley
– 1 tbsp extra virgin olive oil
– 1 tbsp lemon juice
– ½ tbsp apple cider vinegar
– 1 garlic
– ½ tbsp honey
– 1 tbsp greek yogurt
– Salt and Black pepper
Instructions:
1. In a large bowl, combine romaine lettuce, grilled chicken, yellow onion, black beans, tomato, corn, and parsley.
2. In a separate small bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, honey, greek yogurt, salt, and black pepper to make the dressing.
3. Pour the dressing over the salad ingredients and toss to combine.
4. Serve chilled and enjoy!
Health Benefits
1. High in protein: Grilled chicken is a great source of lean protein, which is essential for muscle growth and repair.
2. Packed with vitamins and minerals: Romaine lettuce, tomatoes, and other veggies in the salad provide a variety of essential vitamins and minerals for overall health.
3. Good source of fiber: Black beans and corn add fiber to the salad, which aids in digestion and helps keep you feeling full.
4. Healthy fats: Olive oil and greek yogurt provide healthy fats that are good for heart health and brain function.
5. Low in calories: Chicken salad can be a low-calorie meal option, especially when made with a light dressing like the one in this recipe.
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