Chicken, Pepper And Corn Stir Fry

Chicken, Pepper And Corn Stir Fry

Chicken, pepper and corn stir fry is a delicious and nutritious meal that offers a myriad of benefits. Packed with lean protein from the chicken, this dish helps to build and repair muscles while keeping you feeling full and satisfied.

The peppers provide a dose of vitamin C, which boosts the immune system and promotes healthy skin. The sweet corn adds a touch of sweetness and a good source of fiber, aiding in digestion and promoting a healthy gut. Overall, this stir fry is a quick and easy way to enjoy a well-balanced meal that is both tasty and beneficial for your health.

Ingredients

–  1 tbsp olive oil

–  ¼ cup red onion

–  1 cloves garlic

–  ¼ pound chicken breast

–  ½ cup carrots

–  ½ medium red bell peppers

–  4 tbsp water

–  ¼ tbsp salt

–  ¼ tbsp black pepper

–  ¼ cup corn

–  ¼ tbsp ground cumin

–  1 tbsp lime juice

–  ¼ cup Avocado

–  ½ tbsp cilantro

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add diced red onion and minced garlic, sauté until fragrant.

3. Add cubed chicken breast and cook until no longer pink.

4. Add sliced carrots and diced red bell peppers, cook until slightly softened.

5. Pour in water and season with salt, black pepper, and ground cumin.

6. Stir in corn and cook until heated through.

7. Drizzle lime juice over the stir fry and toss to combine.

8. Serve garnished with sliced avocado and chopped cilantro.

Health Benefits

1. High in protein from the chicken breast, essential for muscle growth and repair.

2. Rich in antioxidants from the bell peppers, carrots, and corn, which help fight inflammation and promote overall health.

3. Good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.

4. Low in calories and fat, making it a healthy option for weight management.

5. Easy to customize with different vegetables and seasonings to suit personal preferences and dietary needs.

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