Chicken Meatballs With Cauliflower

Chicken Meatballs With Cauliflower

Chicken meatballs with cauliflower are a delicious and nutritious alternative to traditional meatballs. The lean protein from the chicken helps to keep you feeling full and satisfied, while the addition of cauliflower adds a boost of fiber and vitamins. This dish is perfect for those looking to incorporate more vegetables into their diet without sacrificing flavor.

Plus, chicken meatballs with cauliflower are easy to make and can be customized with your favorite seasonings and sauces. With this dish, you can enjoy a tasty meal that’s good for you, making it a win-win for your taste buds and your health.

Ingredients

–  1 cup riced cauliflower

–  5 0z ground chicken

–  1 0z grated low fat mozzarella

–  ¼ crumbled bouillon cube

–  1 garlic

–  ¼ tbsp italian seasoning

–  Salt and Black Pepper

–  1 tbsp parsley

–  1 tbsp olive oil

–  ¼ cup low sodium chicken stock

–  2 tbsp lemon juice

–  1 tbsp sriracha

–  ¼ tbsp garlic powder

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, combine riced cauliflower, ground chicken, grated mozzarella, crumbled bouillon cube, minced garlic, Italian seasoning, salt, black pepper, and parsley. Mix well.

3. Shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.

4. In a small bowl, whisk together olive oil, chicken stock, lemon juice, sriracha, and garlic powder. Pour this mixture over the meatballs.

5. Bake for 20-25 minutes, or until the meatballs are cooked through.

6. Serve hot and enjoy!

Health Benefits

1. Lower in calories and fat compared to traditional beef meatballs, making it a healthier option.

2. Cauliflower is a nutrient-rich vegetable that is high in vitamins, minerals, and antioxidants.

3. Chicken is a good source of lean protein, which is essential for muscle growth and repair.

4. This dish is gluten-free and can be easily customized to fit a low-carb or keto diet.

5. The addition of spices and herbs like garlic, Italian seasoning, and parsley not only add flavor but also provide additional health benefits.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved