Chicken Egg Salad Recipe

Chicken Egg Salad Recipe

This Chicken Egg Salad recipe is not only delicious but also a great source of protein and various essential nutrients. Eggs are packed with vitamins, minerals, and antioxidants to support overall health and well-being.

The combination of chicken and eggs in this salad provides a satiating meal that is perfect for lunch or a light dinner. It is quick and easy to make, making it a convenient option for busy days. By incorporating this recipe into your meal rotation, you can enjoy a flavorful and nutritious dish that will keep you feeling satisfied and energized throughout the day.

Ingredients

–  2 bay leaves

–  Salt

–  4 0z chicken breast

–  1 lemon slice

–  1 leaf lettuce

–  6 grape tomatoes

–  1 boiled egg

–  1 whole wheat tortilla

–  2 tbsp blue cheese dressing

Instructions:

1. Begin by boiling the chicken breast in a pot of water with the bay leaves, a pinch of salt, and the slice of lemon for about 15-20 minutes until fully cooked. 

2. Remove the chicken from the water and let it cool before shredding it into small pieces.

3. In a mixing bowl, combine the shredded chicken, diced boiled egg, halved grape tomatoes, and blue cheese dressing. Mix well to coat everything evenly.

4. Place a leaf of lettuce on the whole wheat tortilla and spoon the chicken egg salad mixture on top.

5. Roll up the tortilla and enjoy as a delicious and satisfying meal.

Health Benefits

1. High in protein – both chicken and eggs are excellent sources of protein, which helps in muscle building and repair.

2. Nutrient-dense – this recipe contains a variety of vitamins and minerals from the vegetables and eggs, providing essential nutrients for overall health.

3. Low in calories – using lean chicken breast and healthy ingredients like whole wheat tortilla and blue cheese dressing makes this recipe a satisfying and lower calorie option for a meal.

4. Portable and convenient – this chicken egg salad can be easily packed for a lunch on-the-go or a quick and easy meal prep option for busy days.

5. Versatile – this recipe can be customized with different veggies, dressings, or seasonings to suit your taste preferences and dietary needs.

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