Chicken Curry

Chicken Curry

Chicken curry is a flavorful and versatile dish that is loved by many for its rich and aromatic taste. Not only is it delicious, but it also provides a range of health benefits. The lean protein from the chicken helps build and repair muscle tissue, while the spices used in the curry such as turmeric, cumin, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.

Additionally, the dish is often made with vegetables like tomatoes and onions, adding essential vitamins and minerals to your diet. Enjoying a hearty bowl of chicken curry can satisfy your taste buds and nourish your body at the same time.

Ingredients

–  ¼ medium yellow onion

–  1 tbsp olive oil

–  5 0z chicken breast

–  1 garlic

–  ¼ tbsp ground cumin

–  ¼ tbsp ground coriander

–  ¼ tbsp paprika

–  ¼ tbsp ground turmeric

–  Salt and Black Pepper

–  ½ cup low sodium chicken broth

–  2 0z crushed tomatoes

–  1 tbsp heavy cream

–  1 cup brown rice cooked

–  Cilantro

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes.

2. Add chopped chicken breast to the skillet and cook until browned, about 8-10 minutes.

3. Add minced garlic, ground cumin, ground coriander, paprika, ground turmeric, salt, and black pepper to the skillet. Stir to combine and cook for 1-2 minutes.

4. Pour in low sodium chicken broth and crushed tomatoes. Stir well and let simmer for 15-20 minutes.

5. Add heavy cream to the skillet and stir until well combined. Let simmer for an additional 5 minutes.

6. Serve the chicken curry over a bed of cooked brown rice and garnish with chopped cilantro.

Health Benefits

1. Good source of protein: Chicken curry is a great way to incorporate lean protein into your diet, which is essential for muscle growth and repair.

2. Rich in antioxidants: The spices used in curry, such as turmeric and cumin, are loaded with antioxidants that help fight inflammation and support overall health.

3. Boosts metabolism: Spicy curries can help increase metabolism, which can aid in weight loss efforts.

4. Nutrient-dense: With the addition of vegetables and herbs, chicken curry is a nutritious and balanced meal that provides essential vitamins and minerals.

5. Supports digestive health: The combination of spices in curry can aid in digestion and promote gut health.

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