Chicken Cucumber Avocado Salad

Chicken Cucumber Avocado Salad

Chicken Cucumber Avocado Salad is a healthy and refreshing dish that is packed with nutrients. The lean protein from the chicken helps to keep you full and satisfied, while the avocado provides healthy fats that are good for your heart. The cucumber adds a crunchy texture and is hydrating, while also providing vitamins and minerals.

This salad is not only delicious, but it is also easy to prepare and perfect for a quick and nutritious meal. Enjoying this salad regularly can help support a balanced diet and promote overall health and well-being.

Ingredients

–  ½ cucumber

–  1 handful cherry or grape tomatoes

–  ¼ red onion

–  ⅛ cup parsley

–  ½ avocado

–  ¼ cup black olives

–  ½ cup grilled chicken breast

–  Juice of 1 lemon

–  2 tbsp olive oil

–  Salt and Black Pepper

Instructions:

1. Start by chopping the cucumber, cherry tomatoes, red onion, parsley, avocado, black olives, and grilled chicken breast into bite-sized pieces.

2. In a large bowl, combine all the chopped ingredients.

3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.

4. Pour the dressing over the salad and toss to coat all the ingredients.

5. Serve the salad immediately and enjoy!

Health Benefits

1. High in protein from the grilled chicken breast, which helps in muscle repair and growth.

2. Avocado is a good source of healthy fats, which are important for heart health and inflammation reduction.

3. Cucumbers are low in calories and high in water content, making them a hydrating and refreshing addition to the salad.

4. Black olives are a good source of antioxidants and healthy fats, which can help reduce inflammation in the body.

5. The lemon juice in the dressing adds vitamin C, which is important for immune function and skin health.

6. This salad is high in fiber from the vegetables, which helps with digestion and keeps you feeling full for longer.

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