Chicken Burger

Chicken Burger

Enjoy a delicious Chicken Burger that is not only a tasty treat, but also a great source of protein. Packed with juicy, flavorful chicken, this burger provides a satisfying meal that will keep you full and energized throughout the day. With the option to customize your toppings and sauces, you can create a Chicken Burger that perfectly suits your taste preferences.

Whether you’re craving a classic sandwich or looking to spice things up with bold flavors, a Chicken Burger is a versatile and convenient option that is sure to satisfy your hunger and leave you feeling satisfied.

Ingredients

–  ¾ cup whole wheat flour

–  ½ tbsp instant yeast

–  ¼ tbsp salt

–  ⅓ cup warm water

–  1 tbsp honey

–  1 egg

–  1 tbsp canola oil

–  ½ tbsp sesame seeds

–  1 clove garlic

–  1 tbsp olive oil

–  ½ medium red bell pepper

–  6 0z ground chicken breast

–  ¼ tbsp oregano

–  Salt and black pepper

–  2 tbsp tomato sauce

Instructions:

1. In a mixing bowl, combine whole wheat flour, instant yeast, and salt. 

2. Stir in warm water and honey to form a dough. 

3. Knead the dough until smooth, then cover and let it rise for 1 hour. 

4. In a separate bowl, mix together egg, canola oil, sesame seeds, and minced garlic. 

5. Heat olive oil in a skillet and sauté diced red bell pepper until soft. 

6. Add ground chicken breast to the skillet and cook until browned. 

7. Season with oregano, salt, and black pepper. 

8. Roll out the dough and cut into bun-sized circles. 

9. Place the chicken mixture onto half of the dough circles, then top with a dollop of tomato sauce. 

10. Cover with remaining dough circles and seal the edges. 

11. Bake in a preheated oven at 375°F for 15-20 minutes. 

Health Benefits

1. High in protein: Chicken burgers are a great source of lean protein, which is essential for building and repairing muscles.

2. Nutrient-rich: Chicken is packed with essential nutrients like iron, zinc, and B vitamins, which are important for overall health.

3. Lower in fat: Compared to beef burgers, chicken burgers tend to be lower in saturated fat, making them a healthier option.

4. Versatile: Chicken burgers can be easily customized with different toppings and sauces to suit individual preferences.

5. Easy to make: Chicken burgers are quick and easy to prepare, making them a convenient meal option for busy weeknights.

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