Chicken and Veggie Stir Fry

Chicken and Veggie Stir Fry

Chicken and veggie stir fry is a delicious and nutritious meal that offers a wide range of benefits. Packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables, this dish is a great option for those looking to maintain a healthy diet.

The stir fry cooking method also helps to retain the nutrients in the vegetables, ensuring that you receive maximum health benefits. Additionally, the quick and easy preparation of this dish makes it a convenient option for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Ingredients

–  1.5 0z low sodium vegetable broth

–  ½ tbsp low sodium soy sauce

–  ½ tbsp honey

–  ¼ tbsp ginger, grated

–  ¼ tbsp garlic powder

–  1 tbsp olive oil

–  5 0z chicken breast

–  Black pepper

–  ¼ medium yellow onion

–  5 0z broccoli florets

–  3 mushrooms

Instructions:

1. In a small bowl, mix together the vegetable broth, soy sauce, honey, ginger, and garlic powder. Set aside.

2. Heat the olive oil in a large skillet over medium heat.

3. Season the chicken breast with black pepper and add it to the skillet. Cook until browned on both sides, about 5 minutes per side.

4. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the onion, broccoli, and mushrooms. Cook until the vegetables are tender, about 5-7 minutes.

6. Slice the cooked chicken into strips and add it back to the skillet.

7. Pour the broth mixture over the chicken and vegetables. Cook for another 2-3 minutes, until everything is heated through.

8. Serve hot and enjoy!

Health Benefits

1. High in protein: Chicken is a great source of lean protein, which is important for muscle growth and repair.

2. Packed with vegetables: This stir fry is loaded with nutrient-rich veggies like broccoli, mushrooms, and onions, providing important vitamins and minerals.

3. Low in sodium: By using low sodium vegetable broth and soy sauce, this recipe is lower in sodium compared to traditional stir fry recipes.

4. Quick and easy: This dish can be made in under 30 minutes, making it a convenient option for busy weeknights.

5. Customizable: Feel free to add in any extra vegetables or seasonings to tailor this recipe to your preferences.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved