Chicken and veggie

Chicken and veggie

Chicken and veggies are a nutritious and delicious combination that offers numerous health benefits. Chicken is a lean source of protein that helps to build and repair muscles, while vegetables are packed with essential vitamins, minerals, and antioxidants.

Together, they provide a well-rounded meal that can boost immunity, support digestion, and promote overall well being. Additionally, this duo is versatile and can be prepared in a variety of ways to suit different tastes and dietary preferences. By incorporating chicken and veggies into your meals, you can enjoy a filling and satisfying dish that nourishes your body and contributes to a balanced diet.

Ingredients

–  3 0z baby potatoes

–  ¼ red onion

–  2 0z green beans

–  1 tbsp extra virgin olive oil

–  ⅛ tbsp garlic powder

–  ⅛ tbsp paprika

–  ⅛ tbsp black pepper

–  ⅛ tbsp salt

–  3 0z chicken breast

–  1 tbsp extra virgin olive oil

–  ⅛ tbsp garlic powder

–  ⅛ tbsp paprika

–  ⅛ tbsp black pepper

–  ⅛ tbsp salt

Instructions:

1. Preheat the oven to 400°F.

2. In a bowl, mix baby potatoes, red onion, green beans, 1 tbsp of extra virgin olive oil, ⅛ tbsp each of garlic powder, paprika, black pepper, and salt.

3. Spread the veggie mixture on a baking sheet and roast in the oven for 25-30 minutes or until the veggies are tender.

4. In another bowl, mix chicken breast, 1 tbsp of extra virgin olive oil, ⅛ tbsp each of garlic powder, paprika, black pepper, and salt.

5. Heat a pan over medium heat and cook the chicken breast for 5-6 minutes on each side or until fully cooked.

6. Serve the roasted veggies with the cooked chicken breast.

Health Benefits

1. Chicken is a good source of protein which helps in muscle growth and repair.

2. Veggies provide essential vitamins and minerals for a healthy immune system.

3. The combination of chicken and veggies in a meal can help in weight management as they are low in calories and high in nutrients.

4. The fiber in veggies helps in digestion and keeps you feeling full for longer.

5. Both chicken and veggies are versatile ingredients that can be cooked in different ways to create a variety of delicious and healthy meals.

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