Chicken and rice with mushrooms

Chicken and rice with mushrooms

Chicken and rice with mushrooms is a hearty and delicious meal that provides a range of benefits. This dish is packed with essential nutrients, including protein from the chicken, which helps to build and repair tissues in the body.

The rice provides a good source of carbohydrates for energy, while the mushrooms add a rich and earthy flavor along with vitamins and antioxidants. This meal is easy to prepare and can be enjoyed by the whole family. It is a filling and satisfying option that can help to keep you full and satisfied for longer periods of time.

Ingredients

–  1 tbsp extra virgin olive oil

–  1 clove garlic

–  ¼ cup onion

–  ¼ cup red bell pepper

–  1 0z mushrooms

–  ½ tbsp marjoram

–  Salt and black pepper

–  1 tbsp lemon juice

–  3 0z shredded chicken breast, boiled

–  ¾ cup brown rice, cooked

–  ¼ cup peas

Instructions:

1. Heat olive oil in a pan and sauté garlic, onion, and red bell pepper until softened.

2. Add mushrooms and marjoram and cook until mushrooms are tender.

3. Season with salt, pepper, and lemon juice.

4. Add in shredded chicken breast and cooked brown rice, stirring to combine.

5. Mix in peas and cook until heated through.

6. Serve hot and enjoy!

Health Benefits

1. High in protein: Chicken is a great source of lean protein, which is important for muscle growth and repair.

2. Nutrient-rich: Mushrooms are low in calories but high in important nutrients like vitamin D, potassium, and antioxidants.

3. Fiber-rich: Brown rice is a good source of fiber, which aids in digestion and helps you feel full longer.

4. Heart-healthy: Olive oil contains healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

5. Balanced meal: This dish combines protein, carbohydrates, and vegetables to create a well-rounded meal that can provide sustained energy throughout the day.

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