Chicken And Rice Stir fry

Chicken And Rice Stir fry

Chicken and rice stir fry is a convenient and delicious meal that can be easily whipped up in a short amount of time. Packed with protein from the chicken and fiber from the vegetables, this dish is not only satisfying but also nutritious. The combination of savory flavors from the soy sauce and ginger make for a tasty and comforting meal that the whole family will enjoy.

Additionally, this versatile dish can be customized with different vegetables and seasonings, making it a perfect option for using up leftovers or cleaning out the fridge. Enjoy a delicious and wholesome meal with chicken and rice stir fry.

Ingredients

–  Salt

–  ¼ cup brown rice

v4 0z chicken breast

–  1 tbsp olive oil

–  Salt and Black Pepper

–  ¼ medium yellow onion

–  ¼ medium red bell pepper

–  ¼ medium yellow bell pepper

–  2 mushrooms

–  1 medium tomato

–  ¼ cup tomato sauce

–  Salt & Black Pepper

–  ¼ tbsp oregano

–  3 Basil leaves

–  ¼ cup brown rice, cooked

Instructions:

1. Cook the brown rice according to package instructions and set aside.

2. Season the chicken breast with salt and black pepper, then dice into small pieces.

3. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from skillet and set aside.

4. In the same skillet, add the chopped onion, bell peppers, mushrooms, and tomato. Cook until vegetables are tender, about 5 minutes.

5. Add the cooked chicken back into the skillet, along with the tomato sauce, oregano, basil leaves, and cooked brown rice. Stir well to combine and cook for an additional 2-3 minutes.

6. Season with salt and pepper to taste, then serve hot.

Health Benefits

1. High in protein: Chicken is a good source of protein, which is essential for muscle growth and repair.

2. Balanced meal: This stir fry recipe combines lean protein from chicken with complex carbohydrates from brown rice, making it a well-rounded and satisfying meal.

3. Packed with vegetables: Bell peppers, onions, mushrooms, and tomatoes provide a variety of essential vitamins and minerals, as well as fiber for digestion.

4. Low in saturated fat: By using olive oil instead of butter or other high-fat options, this stir fry is lower in saturated fat, making it a healthier option.

5. Quick and easy: This recipe can be made in under 30 minutes, making it a convenient option for busy weeknights.

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