Chicken And Green Bean

Chicken And Green Bean

Chicken and green bean is a delicious and nutritious meal that provides a variety of health benefits. The lean protein from the chicken helps build and repair muscles, while the fiber-rich green beans aid in digestion and promote satiety. This meal is also low in calories and packed with essential vitamins and minerals, making it a great option for those looking to maintain a healthy weight or improve their overall well-being.

Additionally, the combination of flavors and textures in this dish will satisfy your taste buds and leave you feeling satisfied without any guilt.

Ingredients

–  Salt

–  6 0z chicken breast

–  1 tbsp olive oil

–  1 tbsp soy sauce

–  Black pepper

–  1 tbsp parsley

–  ¼ tbsp italian seasoning

–  ¼ tbsp dried thyme

Instructions:

1. Season the chicken breast with salt, black pepper, Italian seasoning, and dried thyme. 

2. Heat olive oil in a skillet over medium heat and cook the seasoned chicken breast until browned and cooked through.

3. In a separate pan, steam or blanch the green beans until they are tender-crisp.

4. Add the cooked green beans to the skillet with the chicken.

5. Drizzle the soy sauce over the chicken and green beans and toss to combine.

6. Sprinkle with parsley before serving.

Health Benefits

1. High in protein: Chicken is a lean source of protein, which is essential for muscle development and repair.

2. Rich in vitamins and minerals: Green beans are packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.

3. Low in calories: Both chicken and green beans are low-calorie foods, making this dish a healthy choice for those looking to maintain a balanced diet.

4. High fiber content: Green beans are a good source of dietary fiber, which can aid in digestion and overall gut health.

5. Versatile and easy to make: Chicken and green beans are versatile ingredients that can be cooked in a variety of ways, making it easy to incorporate them into your meals.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved