Chicken And Chickpea Stir-fry

Chicken And Chickpea Stir-fry

Chicken and chickpea stir-fry is a delicious and nutritious meal that provides a perfect balance of protein, fiber, and essential nutrients. The lean chicken is a great source of high-quality protein, while the chickpeas add a boost of fiber and plant-based protein.

This dish is not only satisfying and filling, but it also helps to support muscle growth and repair, maintain energy levels, and promote overall health and well-being. Additionally, it is a quick and easy dish to prepare, making it perfect for busy weeknights when you want a healthy and flavorful meal without spending hours in the kitchen.

Ingredients

–  1 tbsp extra virgin olive oil

–  1 clove garlic

–  ¼ cup red onion

–  3 0z chicken breast

–  ½ cup tomatoes

–  ⅓ cup canned chickpeas

–  1 tbsp lemon juice

–  2 tbsp black olives

–  ⅛ tbsp paprika

–  ⅛ tbsp ground cumin

–  Salt and black pepper

–  1 tbsp parsley

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Add minced garlic and diced red onion, sauté until fragrant.

3. Add cubed chicken breast and cook until browned.

4. Stir in chopped tomatoes, canned chickpeas, lemon juice, black olives, paprika, cumin, salt, and black pepper.

5. Cook for 5-7 minutes or until chicken is cooked through and flavors are well combined.

6. Serve hot, garnished with chopped parsley.

Health Benefits

1. High in protein: Chicken and chickpeas are both excellent sources of protein, which is essential for muscle repair and growth.

2. Rich in fiber: Chickpeas are high in fiber, which aids in digestion and helps you feel full and satisfied.

3. Packed with vitamins and minerals: This dish contains a good amount of vitamins and minerals from the vegetables and chickpeas, supporting overall health.

4. Low in saturated fat: By using olive oil as the cooking fat, this dish is low in saturated fat, which is beneficial for heart health.

5. Quick and easy: This stir-fry comes together in under 30 minutes, making it a convenient and healthy weeknight meal option.

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