Chicken And Broccoli Recipe 2

Chicken And Broccoli Recipe 2

Chicken and broccoli is a nutritious and delicious meal option. Chicken is a lean protein source that helps build muscle, while broccoli is rich in vitamins, minerals, and fiber. Together, they make a well-balanced meal that can aid in weight management and overall health.

This dish is versatile and can be prepared in many different ways, making it a great option for those looking to maintain a healthy diet. Additionally, the combination of flavors and textures in chicken and broccoli create a satisfying and fulfilling meal that is sure to please your taste buds.

Ingredients

–  3 0z broccoli

–  Salt

–  1.5 0z whole wheat penne pasta

–  1 garlic

–  5 grape tomatoes

–  1 tbsp olive oil

–  3 0z ground chicken

–  Salt and Black pepper

–  ½ tbsp parmesan cheese

Instructions:

1. Start by boiling a pot of water and add a pinch of salt to it. Cook the whole wheat penne pasta according to package instructions.

2. In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

3. Add ground chicken to the pan and season with salt and black pepper. Cook until chicken is cooked through.

4. Meanwhile, steam the broccoli until tender.

5. Slice the grape tomatoes in half and add them to the pan with the chicken, cooking until they are slightly softened.

6. Drain the pasta and add it to the pan with the chicken and vegetables. Toss everything together until well combined.

7. Serve the chicken and broccoli pasta topped with grated parmesan cheese.

Health Benefits

1. High in protein: Chicken is a lean source of protein that helps build and repair tissues, while broccoli is also a good source of protein for a plant-based diet.

2. Rich in vitamins and minerals: Both chicken and broccoli are packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron.

3. Low in calories: Chicken and broccoli are both low-calorie foods, making them a great option for those looking to manage their weight.

4. Heart-healthy: Both chicken and broccoli are low in saturated fat and high in fiber, making them heart-healthy choices.

5. Boosts immunity: The vitamin C in broccoli and the protein in chicken help boost the immune system and keep your body healthy.

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