Chicken And Broccoli Pasta

Chicken And Broccoli Pasta

Chicken and broccoli pasta is a delicious and nutritious meal that provides a perfect balance of protein, carbs, and vegetables in one dish. The chicken adds a boost of protein to keep you feeling full and satisfied, while the broccoli provides a dose of vitamins and minerals. This dish is quick and easy to prepare, making it a convenient option for busy weeknights.

The combination of flavors and textures in this dish is sure to please even the pickiest eaters. Enjoying a plate of chicken and broccoli pasta is a simple way to nourish your body and indulge in a satisfying meal.

Ingredients

–  ⅛ tbsp salt

–  1 0z whole wheat rotini pasta

–  1 tbsp olive oil

–  ¼ cup red onion

–  ¼ cup yellow pepper

–  ½ cup broccoli

–  1 tbsp water

–  ⅛ tbsp salt

–  ⅛ tbsp ground black pepper

–  ⅛ tbsp dried oregano

–  ⅛ tbsp garlic powder

–  1 tbsp parsley

–  ½ cup chicken breast (boiled)

–  3 cherry tomatoes

Instructions:

1. Cook pasta in a pot of boiling salted water according to package instructions. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add red onion and yellow pepper, cooking until softened.

3. Add broccoli and water to the skillet, cooking until broccoli is tender.

4. Season with salt, pepper, oregano, garlic powder, and parsley. 

5. Add in the boiled chicken breast and cherry tomatoes, stirring until heated through.

6. Finally, add in the cooked pasta, mixing until everything is well combined.

7. Serve hot and enjoy!

Health Benefits

1. Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body.

2. Broccoli is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals.

3. Whole wheat pasta provides complex carbohydrates for sustained energy levels.

4. Olive oil is a healthy source of monounsaturated fats, which can help improve heart health.

5. This dish is packed with vegetables, providing a variety of essential nutrients for overall health and wellbeing.

6. This recipe is a balanced meal that can help you maintain a healthy weight and support muscle growth and repair.

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