Cheddar Cheese Omelette

Cheddar Cheese Omelette

Cheddar Cheese Omelette is a delicious and satisfying meal that provides a great source of protein, making it an ideal option for a healthy and filling breakfast. The combination of fluffy eggs and melted cheddar cheese creates a creamy and flavorful dish that is sure to please any cheese lover.

With the added protein from the eggs and dairy, this omelette can help keep you full and energized throughout the day. Plus, it is quick and easy to make, making it a convenient option for busy mornings. Enjoying a Cheddar Cheese Omelette is a tasty way to start your day on a nutritious note.

Ingredients

–  1 tbsp olive oil

–  ½ cup spinach

–  1 egg + 1 egg white

–  ¼  tomato

–  ⅓ cup cheddar cheese

Instructions:

1. Heat olive oil in a non-stick skillet over medium heat.

2. Add spinach and sauté until wilted, about 2-3 minutes.

3. In a small bowl, whisk together the egg, egg white, and a pinch of salt and pepper.

4. Pour the egg mixture into the skillet over the spinach.

5. Cook until the eggs start to set, then add diced tomatoes and sprinkle cheddar cheese on top.

6. Fold the omelette in half and cook for another 1-2 minutes until the cheese is melted.

7. Serve hot and enjoy!

Health Benefits

1. Cheddar cheese is a good source of protein, which helps in building and repairing tissues in the body.

2. Spinach is packed with vitamins and minerals, including iron and vitamin A, which are essential for overall health.

3. Eggs are rich in nutrients like Vitamin D, B vitamins, and choline, which are important for brain health and function.

4. Tomatoes are a good source of antioxidants, especially lycopene, which helps protect against chronic diseases.

5. This cheddar cheese omelette is a delicious and satisfying meal that can help keep you full and energized throughout the day.