Cauliflower rice

Cauliflower rice

Cauliflower rice is a nutritious, low-calorie alternative to traditional rice that can aid in weight management and overall health. With just a fraction of the calories and carbohydrates of regular rice, cauliflower rice is high in fiber, vitamins, and minerals. It is also gluten-free and suitable for those following a low-carb or keto diet.

Additionally, cauliflower rice is versatile and can be easily incorporated into a variety of dishes, making it a convenient and tasty option for those looking to boost their vegetable intake. Enjoying cauliflower rice can help support a balanced diet and promote overall well-being.

Ingredients

–  6 0z riced cauliflower

–  1 tbsp olive oil

–  1 egg

–  1 garlic

–  ½ medium yellow onion

–  ½ medium carrot

–  2 0z broccoli florets

–  1 0z corn

–  1 0z peas

–  2 tbsp soy sauce

Instructions:

1. Heat 1 tbsp of olive oil in a pan over medium heat.

2. Add minced garlic, diced onion, and shredded carrot to the pan and sauté until softened.

3. Add riced cauliflower, broccoli florets, corn, and peas to the pan and cook for 5-7 minutes until vegetables are tender.

4. Make a well in the center of the pan and crack an egg into it. Scramble the egg and mix it with the vegetables.

5. Pour soy sauce over the mixture and stir to combine. Cook for an additional 2-3 minutes.

6. Serve hot and enjoy your delicious cauliflower rice!

Health Benefits

1. Low in calories: Cauliflower rice is a low-calorie alternative to traditional rice, making it a great option for those looking to manage their weight.

2. Packed with nutrients: Cauliflower is rich in vitamins C, K, and B6, as well as fiber and antioxidants.

3. Low in carbohydrates: Cauliflower rice is a low-carb option for those following a keto or low-carb diet.

4. Versatile: Cauliflower rice can be used in place of traditional rice in a variety of dishes, from stir-fries to casseroles.

5. Gluten-free: Cauliflower rice is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved