Cauliflower Pizza

Cauliflower Pizza

Cauliflower pizza is a delicious and healthier alternative to traditional pizza. Made with a cauliflower crust instead of a regular flour crust, it is lower in carbohydrates and calories, making it a great option for those looking to reduce their intake of these.

Additionally, cauliflower is a nutrient-rich vegetable that is high in vitamins, minerals, and antioxidants, providing added health benefits. The versatility of cauliflower allows for endless topping options, making it easy to customize to suit individual preferences. With cauliflower pizza, you can enjoy a guilt-free and satisfying meal that is both nutritious and delicious.

Ingredients

–  1 head cauliflower

–  1 egg

–  Salt and black pepper

–  ⅛ tbsp italian seasoning

–  ¼ cup mozzarella cheese

–  ¼ yellow bell pepper

–  ¼ small red onion

–  4 cherry tomatoes

–  3 tbsp tomato sauce

–  ½ tbsp mozzarella cheese

–  ¼ green bell pepper

Instructions:

1. Preheat the oven to 450°F.

2. Break the cauliflower into florets and pulse in a food processor until it resembles rice.

3. Microwave the cauliflower rice for 4-5 minutes, then squeeze out excess moisture with a clean dish towel.

4. In a bowl, combine the cauliflower rice, egg, salt, pepper, Italian seasoning, and ¼ cup of mozzarella cheese. Mix well.

5. Spread the mixture onto a baking sheet lined with parchment paper and shape into a crust.

6.Bake the crust for 15-20 minutes, until lightly golden.

7. Remove from the oven and top with tomato sauce, remaining mozzarella cheese, yellow bell pepper, red onion, cherry tomatoes, and green bell pepper.

8. Bake for another 10-15 minutes, until the cheese is melted and bubbly.

9. Slice and serve hot.

Health Benefits

1. Low in carbohydrates: Cauliflower crust is a great alternative for those trying to reduce their carb intake.

2. High in nutrients: Cauliflower is a great source of fiber, vitamins C and K, and antioxidants.

3. Gluten-free: Cauliflower pizza crust is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

4. Supports weight loss: Cauliflower is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy weight.

5. Versatile: Cauliflower pizza can be topped with a variety of healthy ingredients, making it a customizable and nutritious meal option.