Cauliflower fried Rice

Cauliflower fried Rice

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. Packed with vitamins, minerals, and antioxidants, cauliflower is a nutrient-dense vegetable that can help support overall health and wellness. By swapping out rice for cauliflower, you can reduce your carbohydrate intake and increase your vegetable consumption, making it a great option for those looking to eat a more balanced diet.

It’s also a versatile dish that can be customized with your favorite vegetables, protein, and seasonings, making it a perfect option for anyone looking for a quick and easy meal that is both tasty and nutritious.

Ingredients

–  1 tbsp olive oil

–  ½ tbsp ginger

–  ¼ cup yellow onion

–  ¼ cup red bell pepper

–  ¼ cup yellow bell pepper

–  ¼ cup carrots

–  ⅛ tbsp garlic powder

–  Salt and pepper to taste

–  ½ cup cauliflower, grated

–  2 Eggs

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add ginger, onion, red bell pepper, yellow bell pepper, carrots, garlic powder, salt, and pepper. Cook until veggies are tender.

3. Add grated cauliflower to the skillet and cook for another 5-7 minutes until cauliflower is cooked through.

4. Push the cauliflower mixture to one side of the skillet and crack eggs into the other side. Scramble the eggs until cooked, then mix them into the cauliflower mixture.

5. Serve hot and enjoy your healthy Cauliflower fried Rice!

Health Benefits

1. Low in calories and carbohydrates: Cauliflower fried rice is a great alternative to traditional white rice, as it is lower in calories and carbs.

2. High in fiber: Cauliflower is a good source of fiber, which can aid in digestion and help you feel full longer.

3. Packed with vitamins and minerals: Cauliflower is rich in vitamins C, K, and B-vitamins, as well as minerals like potassium and magnesium.

4. Gluten-free and paleo-friendly: Cauliflower fried rice is a great option for those following a gluten-free or paleo diet.

5. Supports weight loss: Due to its low calorie and carb content, cauliflower fried rice can help support weight loss goals.