Cauliflower Chicken fried rice

Cauliflower Chicken fried rice

Cauliflower chicken fried rice is a delicious and nutritious alternative to traditional fried rice. By using cauliflower instead of rice, this dish is lower in carbs, making it a great option for those watching their carbohydrate intake. It is also packed with vitamins, minerals, and antioxidants, providing a nutritional boost to your meal.

Additionally, the chicken adds a protein punch, keeping you feeling full and satisfied for longer. With all the flavors and textures of a classic fried rice dish, cauliflower chicken fried rice is a tasty and guilt-free option for anyone looking to eat healthier without sacrificing taste.

Ingredients

–  ½ small head cauliflower

–  1 Egg + 1 Egg White

–  Salt and Black Pepper

–  A few drops of olive oil

–  1 clove garlic

–  4 0z chicken breast

–  1 tbsp olive oil

–  1 tbsp grated fresh ginger

–  ½ red bell pepper

–  1 Scallion

–  ⅛ tbsp Oregano

–  ½ tbsp reduced sodium soy sauce

Instructions:

1. Begin by shredding the cauliflower using a food processor or grater to create small rice-like pieces.

2. In a small bowl, mix together the egg, egg white, salt, and black pepper.

3. Heat a few drops of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes.

4. Add the diced chicken breast to the skillet and cook until browned and cooked through.

5. Push the chicken to one side of the skillet and add another drop of olive oil. Pour in the egg mixture and scramble until cooked.

6. Mix the cauliflower rice into the skillet with the chicken and eggs. Stir in the grated ginger, diced red bell pepper, chopped scallion, and oregano.

7. Drizzle in the soy sauce and stir until well combined. Cook for an additional 3-5 minutes until the cauliflower is tender.

8. Serve hot and enjoy your healthy cauliflower chicken fried rice!

Health Benefits

1. Low in carbs: Using cauliflower rice instead of traditional white rice significantly reduces the carbohydrate content of the dish, making it a great option for those watching their carb intake.

2. High in protein: Adding chicken breast to the dish increases the protein content, which helps promote muscle growth and repair.

3. Packed with vegetables: The addition of bell pepper, scallions, and garlic provides a variety of essential vitamins and minerals, as well as fiber for improved digestion.

4. Low in calories: Cauliflower is a low-calorie vegetable, making this dish a great option for those looking to manage their weight.

5. Gluten-free: By using cauliflower instead of rice, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or intolerances.