Carrot pancakes

Carrot pancakes

Carrot pancakes are a delicious and nutritious breakfast option that can help boost your immune system and provide essential vitamins and minerals. The carrots add a natural sweetness and vibrant color to the pancakes, making them not only tasty but visually appealing.

Additionally, carrots are a great source of beta-carotene, which can help improve skin health and promote good vision. By incorporating carrot pancakes into your breakfast routine, you can enjoy a tasty and wholesome meal that will leave you feeling satisfied and fueled for the day ahead.

Ingredients

–  ½ medium carrot

–  1 egg

–  1 medium banana

–  2 0z greek yoghurt

–  ¼ tbsp baking powder

–  ¼ cup oat flour

–  ¼ tbsp ground cinnamon

–  ½ tbsp vanilla extract

–  Salt

–  1 tbsp greek yoghurt

–  Ground cinnamon

Instructions:

1. Grate the carrot and mash the banana in a bowl.

2. Add the egg, greek yoghurt, baking powder, oat flour, cinnamon, vanilla extract, and a pinch of salt to the bowl and mix until well combined.

3. Heat a non-stick pan over medium heat and grease with cooking spray.

4. Pour ¼ cup of the pancake batter onto the pan and cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.

5. Repeat with the remaining batter.

6. Serve the pancakes topped with a dollop of greek yoghurt and a sprinkle of cinnamon.

Health Benefits

1. Carrots are rich in vitamin A, which is essential for eye health and immunity.

2. The oat flour in the pancakes adds fiber, which aids in digestion and helps keep you full.

3. Greek yoghurt provides protein, which is important for muscle repair and growth.

4. Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels.

5. This recipe uses minimal added sugar, making it a healthier option for those looking to satisfy a sweet craving.