Carrot Egg salad

Carrot Egg salad

Carrot Egg salad is a nutritious and delicious dish that offers a variety of benefits. The carrots provide a good source of beta carotene, which is essential for healthy eyesight and immune function. Eggs are a rich source of protein, vitamins, and minerals, making this salad a great option for those looking to increase their protein intake.

The combination of the crunchy carrots and creamy eggs creates a satisfying texture that is both satisfying and filling. Overall, Carrot Egg salad is a simple and tasty way to add more nutrients to your diet while enjoying a flavorful meal.

Ingredients

–  1 cup carrots

–  Salt

–  2 hard boiled eggs

–  ¼ cup canned or boiled peas

–  1 tbsp extra virgin olive oil

–  1 tbsp lemon juice

–  ½ tbsp fresh parsley

–  1 tbsp parmesan cheese

Instructions:

1. Peel and grate 1 cup of carrots and season with a pinch of salt.

2. Chop 2 hard boiled eggs and add to the carrots.

3. Add ¼ cup of canned or boiled peas to the mixture.

4. In a separate bowl, whisk together 1 tbsp of extra virgin olive oil, 1 tbsp of lemon juice, and ½ tbsp of fresh parsley.

5. Pour the dressing over the carrot and egg mixture and toss to combine.

6. Sprinkle 1 tbsp of parmesan cheese on top before serving.

Health Benefits

1. High in protein: Eggs are a great source of protein, which is essential for muscle repair and growth.

2. Rich in vitamins and minerals: Carrots are high in vitamin A and other essential nutrients like vitamin K and potassium.

3. Low in calories: This salad is a healthy and low-calorie option for a light meal or snack.

4. Good source of fiber: The carrots and peas in this salad provide dietary fiber, which is important for digestion and gut health.

5. Boosts immunity: The vitamins and minerals in this salad can help boost your immune system and keep you healthy.

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