Carrot bread

Carrot bread

Carrot bread offers a delicious and nutritious option for those looking to incorporate more vegetables into their diet. The addition of carrots provides a subtle sweetness and moist texture to the bread, making it a satisfying treat for any time of day.

This bread is also packed with essential vitamins and minerals, such as vitamin A, potassium and fiber, which are important for overall health and well-being. By choosing carrot bread, you can enjoy a tasty snack or breakfast option that not only tastes great, but also provides added nutritional benefits to support your body’s needs.

Ingredients

–  1 ½ cup whole wheat flour

–  1 tbsp baking powder

–  1 tbsp baking soda

–  1 tbsp ground cinnamon

–  ½ tbsp ground nutmeg

–  A pinch of Salt

–  4 0z grated carrot

–  2 egg whites

–  1 tbsp melted coconut oil

–  1 tbsp vanilla extract

–  2 0z coconut sugar

–  3 0z greek yoghurt

–  ½ cup milk

Instructions:

1. Preheat the oven to 350F and grease a loaf pan.

2. In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

3. In a separate bowl, mix together the grated carrot, egg whites, coconut oil, vanilla extract, coconut sugar, greek yoghurt, and milk.

4. Slowly add the wet ingredients into the dry ingredients, stirring until just combined.

5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

6. Allow the bread to cool before slicing and serving.

Health Benefits

1. Carrots are a rich source of beta-carotene, which gets converted into vitamin A in the body. Vitamin A is essential for good vision, healthy skin, and a strong immune system.

2. Whole wheat flour used in the bread provides fiber, which aids in digestion and helps to keep you feeling full and satisfied.

3. Greek yoghurt adds protein to the bread, which is important for muscle growth and repair.

4. Coconut oil is a healthier alternative to butter or vegetable oil, as it contains healthy fats that can benefit heart health.

5. The addition of nutmeg and cinnamon not only adds flavor but also provides antioxidants that help reduce inflammation in the body.