Carrot And Apple Oat cookies

Carrot And Apple Oat cookies

Carrot and apple oat cookies are not only delicious, but they also offer a multitude of health benefits. The combination of carrots and apples provides a boost of vitamins, antioxidants, and fiber. Oats are a great source of energy and help regulate blood sugar levels. Together, these ingredients make for a nutritious and satisfying snack that can be enjoyed guilt-free.

Whether you’re looking for a quick and easy treat or a wholesome on-the-go snack, carrot and apple oat cookies are a tasty and nourishing option that will keep you feeling full and satisfied.

Ingredients

–  1 cup whole wheat flour

–  1 cup old fashioned oats

–  1 tbsp baking powder

–  ½ tbsp ground cinnamon

–  ½ cup sunflower seeds

–  ½ cup grated carrots

–  ½ cup applesauce

–  ¼ cup melted coconut oil

–  2 tbsp honey

–  1 egg yolk

Instructions:

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine the whole wheat flour, old fashioned oats, baking powder, ground cinnamon, and sunflower seeds.

3. In a separate bowl, mix together the grated carrots, applesauce, melted coconut oil, honey, and egg yolk.

4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined.

5. Drop spoonfuls of the cookie dough onto the prepared baking sheet, and flatten slightly with a fork.

6. Bake for 12-15 minutes, or until the edges are golden brown.

7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

8. Enjoy your delicious and nutritious Carrot And Apple Oat Cookies!

Health Benefits

1. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health.

2. Apples provide fiber and natural sweetness to the cookies, making them a healthier alternative to traditional cookies.

3. Oats are a good source of fiber, which can help with digestion and keeping you feeling full and satisfied.

4. Sunflower seeds add a crunchy texture and provide healthy fats and protein.

5. Coconut oil is a healthier alternative to butter, providing medium-chain fatty acids that can boost metabolism.

6. Honey adds natural sweetness and contains antioxidants and antibacterial properties.

7. These cookies are packed with vitamins, minerals, and antioxidants from the carrots, apples, and other ingredients, making them a nutritious snack option.