Cabbage Soup recipe

Cabbage Soup recipe

Cabbage soup is not only a delicious and satisfying meal, but it also offers numerous health benefits. Packed with fiber, vitamins, and minerals, cabbage soup can aid in digestion, promote weight loss, and improve overall gut health. The combination of ingredients in the soup can help boost the immune system and reduce inflammation in the body.

Additionally, cabbage soup is budget-friendly, easy to make, and can be customized to suit different dietary preferences. Whether you’re looking to improve your health or simply enjoy a comforting meal, cabbage soup is a versatile and nutritious option to add to your recipe collection.

Ingredients

–  1 tbsp olive oil

–  1 garlic clove

–  ¼ cup onion

–  ⅛ cup carrot

–  1 tbsp celery

–  ⅛ cup green bell pepper

–  1 cup cabbage

–  ½ tbsp tomato paste

–  ½ cup low sodium vegetable or chicken broth

–  ½ cup water

–  ⅛ tbsp salt

–  ⅛ tbsp ground cumin

–  ⅛ tbsp ground coriander

–  ¼ cup low sodium red beans

–  ½ tbsp cilantro

–  1 tbsp lime juice

Instructions:

1. Heat olive oil in a pot over medium heat.

2. Add minced garlic, chopped onion, carrot, celery, and green bell pepper. Saute until vegetables are soft.

3. Stir in chopped cabbage and cook for 5 minutes.

4. Add tomato paste, vegetable or chicken broth, water, salt, ground cumin, and ground coriander. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. Stir in red beans and cook for another 5 minutes.

6. Remove from heat and stir in cilantro and lime juice before serving.

Health Benefits

1. Low in calories: Cabbage is a low-calorie vegetable, making this soup a great option for weight management.

2. High in fiber: The vegetables and beans in this soup provide a good source of fiber, which can help with digestion and keeping you feeling full.

3. Rich in nutrients: Cabbage is packed with vitamins and minerals such as vitamin C, K, and potassium, making this soup a nutritious choice.

4. Supports heart health: The low-sodium broth and vegetables in this soup can help support heart health by promoting healthy blood pressure levels.