Broccoli Rice Pizza Crust Recipe 2

Broccoli Rice Pizza Crust Recipe 2

Broccoli Rice Pizza Crust is not only a delicious and unique twist on a classic favorite, but it also offers a variety of health benefits. Broccoli is packed with essential nutrients like vitamins C and K, fiber, and antioxidants, while beef provides a good source of protein. 

By combining these ingredients on a pizza, you get a flavorful and nutrient-rich meal that can help support a balanced diet. So, not only does Broccoli Rice Pizza Crust satisfy your cravings, but it also offers a tasty way to incorporate more vegetables and protein into your diet, making it a win-win for both your taste buds and your health.

Ingredients

–  15 0z broccoli florets

–  ¼ tbsp italian seasoning

–  Salt and black pepper

–  1 egg

–  ⅓ cup grated low fat mozzarella

–  1 tbsp olive oil

–  4 0z lean beef

–  ¼ medium red onion

–  ¼ tbsp garlic powder

–  ¼ tbsp italian seasoning

–  1 tbsp parsley

–  2 0z tomato sauce

–  3 slices small tomato

–  5 yellow grated tomatoes

–  ½ 0z grated low fat mozzarella

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Blanch the broccoli florets in boiling water for 2 minutes, then drain and chop into small pieces.

3. In a bowl, mix the broccoli, Italian seasoning, salt, pepper, egg, and 1/3 cup of grated low fat mozzarella.

4. Press the broccoli mixture onto a parchment-lined baking sheet to form a crust, then bake for 15 minutes.

5. In a skillet, heat the olive oil and cook the lean beef, red onion, garlic powder, Italian seasoning, and parsley until the beef is browned.

6. Spread the tomato sauce over the baked broccoli crust, then top with the beef mixture, tomato slices, and grated yellow tomatoes.

7. Sprinkle 1/2 oz of grated low fat mozzarella over the top, then bake for an additional 10 minutes until the cheese is melted and bubbly.

8. Slice and serve hot.

Health Benefits

1. Broccoli is a nutrient-rich vegetable that is high in vitamins C and K, fiber, and antioxidants, making it a healthy addition to this pizza.

2. Lean beef provides protein and important vitamins and minerals, such as iron and zinc, which are essential for muscle growth and overall health.

3. Using low-fat mozzarella cheese reduces the saturated fat content of the pizza, making it a healthier option.

4. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and heart disease.

5. Making a homemade pizza allows you to control the ingredients and make healthier choices, such as using whole wheat crust or adding extra vegetables.

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