Broccoli Rice Pizza Crust

Broccoli Rice Pizza Crust

Broccoli rice pizza crust is a delicious and healthier alternative to traditional pizza crusts. Packed with nutrients and fiber, this crust provides a satisfying and tasty option for those looking to incorporate more vegetables into their diet. By using broccoli rice as the base, this crust is low in carbs and calories, making it a great option for those watching their weight or looking to maintain a healthy lifestyle.

The added bonus of the broccoli flavor also adds a unique twist to the classic pizza experience. Overall, broccoli rice pizza crust offers a tasty, nutritious, and guilt-free option for pizza lovers.

Ingredients

–  15 0z Broccoli Florets

–  ¼ tbsp italian seasoning

–  Salt and Black Pepper

–  1 Egg

–  ⅓ cup Grated low Fat mozzarella

–  1 tbsp olive oil

–  4 0z lean beef

–  ¼ medium red onion

–  ¼ tbsp garlic powder

–  ¼ tbsp italian seasoning

–  Salt and black pepper

–  1 tbsp parsley

–  2 0z tomato sauce

–  3 slices small tomato

–  5 yellow grape tomatoes

–  ½ 0z grated low fat mozzarella

Instructions:

1. Preheat the oven to 400°F (200°C)

2. In a food processor, pulse the broccoli florets until they resemble rice. 

3. Microwave the broccoli rice for 5 minutes, then place it in a clean kitchen towel and squeeze out any excess moisture. 

4. In a bowl, mix the broccoli rice with Italian seasoning, salt, black pepper, egg, and grated low-fat mozzarella. 

5. Spread the mixture onto a pizza pan lined with parchment paper and press it down evenly to form a crust. 

6. Bake the crust for 20-25 minutes or until it becomes firm and lightly golden. 

7. In a skillet, heat olive oil and cook lean beef, red onion, garlic powder, Italian seasoning, salt, black pepper, and parsley until the beef is cooked through. 

8. Spread tomato sauce on the baked crust, top with the cooked beef mixture, sliced tomatoes, and yellow grape tomatoes. 

9. Sprinkle grated low-fat mozzarella on top and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Health Benefits

1. Low in calories: Using broccoli as a base for the pizza crust instead of traditional flour helps to reduce the overall calorie content of the dish. 

2. High in fiber: Broccoli is a great source of fiber, which helps to support digestion and keep you feeling full for longer periods of time. 

3. Nutrient-dense: Broccoli is packed with essential vitamins and minerals such as vitamin C, vitamin K, and potassium, making it a nutritious choice for a pizza crust. 

4. Gluten-free: For individuals who are sensitive to gluten or have celiac disease, broccoli rice pizza crust offers a gluten-free alternative to traditional pizza crust. 

5. Delicious and versatile: The broccoli rice crust provides a tasty and unique twist to traditional pizza, adding a flavorful and nutritious element to the dish.