Broccoli Pesto Pasta Recipe

Broccoli Pesto Pasta Recipe

One major benefit of the Broccoli Pesto Pasta recipe is that it provides a delicious way to incorporate more green vegetables into your diet. Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber. By combining it with a flavorful pesto sauce and whole wheat pasta, you are creating a dish that is not only tasty but also nutritious.

This recipe is a great option for those looking to increase their vegetable intake while still enjoying a comforting and satisfying meal. It is a versatile and easy-to-make dish that can be enjoyed by the whole family.

Ingredients

–  Salt

–  2 0z wholewheat penne

–  7 0z Broccoli florets

–  5 basil leaves

–  A small handful of Parsley

–  3 tbsp pasta cooking water

–  1 tbsp vegan parmesan cheese

–  2 tbsp olive oil

–  Salt and black pepper

–  1 Red Chilli

Instructions:

1. Cook the wholewheat penne in a pot of salted boiling water until al dente. Reserve 3 tbsp of pasta cooking water before draining.

2. In a food processor, blend together the broccoli florets, basil leaves, parsley, vegan parmesan cheese, olive oil, salt, black pepper, and red chili until a smooth pesto consistency is formed.

3. Toss the cooked pasta with the broccoli pesto in a pan, adding the reserved pasta cooking water as needed to thin out the sauce.

4. Serve the Broccoli Pesto Pasta hot, garnished with extra vegan parmesan cheese and fresh herbs if desired.

Health Benefits

1. Nutrient-packed: Broccoli is a rich source of vitamins C, K, and A, as well as dietary fiber, while wholewheat pasta offers complex carbs for sustained energy.

2. Heart-healthy fats: Olive oil and vegan parmesan cheese provide heart-healthy monounsaturated fats that can help reduce LDL cholesterol levels.

3. Antioxidants: Basil, parsley, and red chili offer antioxidants that can help combat inflammation and oxidative stress in the body.

4. Low in saturated fat: This recipe uses vegan parmesan cheese instead of traditional cheese, reducing the saturated fat content and making it a healthier option.

5. Quick and easy: This recipe is simple to make and can be whipped up in under 30 minutes, making it a convenient and nutritious meal option for busy days.