Broccoli Crust Pizza

Broccoli Crust Pizza

Broccoli crust pizza offers a healthier alternative to traditional pizza crusts, as it is made with nutrient-rich broccoli instead of refined flour. This means that you can enjoy a guilt-free slice of pizza without sacrificing taste or texture.

In addition, broccoli is packed with vitamins, minerals, and antioxidants, making it a nutritious choice for those looking to incorporate more vegetables into their diet. With a unique flavor and a satisfying crunch, broccoli crust pizza is a delicious way to sneak in some extra veggies while still indulging in a classic favorite.

Ingredients

–  1 medium head broccoli

–  1 egg

–  Salt and black pepper

–  ¼ tbsp italian seasoning

–  ¼ cup low fat mozzarella cheese

–  3 tbsp tomato sauce

–  ¼ onion

–  ¼ red bell pepper

–  1 mushroom

Instructions:

1. Preheat your oven to 400°F

2. Cut the broccoli into small florets and pulse in a food processor until it is finely chopped.

3. Microwave the chopped broccoli for 2-3 minutes until it is tender. Let it cool.

4. In a large bowl, mix the cooled broccoli, egg, salt, pepper, Italian seasoning, and mozzarella cheese until well combined.

5. Spread the broccoli mixture on a lined baking sheet to form a crust, about ¼ inch thick.

6. Bake the crust in the oven for about 15-20 minutes until it is golden and firm.

7. Top the crust with tomato sauce, sliced onion, red bell pepper, mushroom, and any other desired toppings.

8. Place the pizza back into the oven and bake for an additional 10-15 minutes until the toppings are cooked and the cheese is melted.

9. Slice and serve hot.

Health Benefits

1. Low in calories: Broccoli crust pizza is a healthier alternative to traditional pizza crusts as it is lower in calories and carbohydrates.

2. High in nutrients: Broccoli is packed with nutrients such as fiber, vitamins, and minerals which are important for overall health and well-being.

3. Gluten-free: Broccoli crust pizza is naturally gluten-free, making it a suitable option for those with gluten intolerances or sensitivities.

4. Supports weight loss: The fiber content in broccoli can help you feel fuller for longer and support weight loss goals.

5. Delicious and customizable: Broccoli crust pizza is a tasty and versatile option that can be customized with a variety of toppings to suit your taste preferences.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved