Broccoli Breakfast egg Muffins

Broccoli Breakfast egg Muffins

Broccoli Breakfast Egg Muffins are a convenient and healthy way to start your day. Packed with protein from the eggs and vitamins from the broccoli, these muffins are a nutritious option for breakfast on the go. They are easy to make ahead of time and can be stored in the fridge for quick and easy breakfasts throughout the week.

The combination of broccoli and eggs creates a delicious and satisfying flavor that will keep you feeling full and energized. Plus, they are customizable with different mix-ins like cheese, bacon, or peppers, making them a versatile and delicious breakfast option.

Ingredients

–  3 0z Broccoli Florets

–  5 Eggs

–  ⅓ cup cheddar cheese

–  ¼ tbsp Garlic powder

–  ¼ tbsp dried oregano

–  Salt and black pepper

–  1 tbsp olive oil

Instructions:

1. Preheat the oven to 350°F and spray a muffin tin with non-stick cooking spray.

2. In a skillet, heat the olive oil over medium heat and sauté the broccoli florets until slightly softened.

3. In a mixing bowl, whisk together the eggs, cheddar cheese, garlic powder, dried oregano, salt, and black pepper.

4. Divide the sautéed broccoli evenly among the muffin tins, then pour the egg mixture over the broccoli.

5. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the tops are slightly golden brown.

6. Allow the muffins to cool for a few minutes before carefully removing them from the muffin tin. Serve warm and enjoy!

Health Benefits

1. High in Protein: Eggs are a great source of protein which can help keep you full and satisfied throughout the morning.

2. Packed with vitamins and minerals: Broccoli is rich in vitamins C and K, as well as folate, which are essential for overall health.

3. Low in carbs: These muffins are a low-carb breakfast option, making them a good choice for those watching their carb intake.

4. Quick and easy: These muffins can be made ahead of time and stored in the fridge for a quick and easy breakfast on-the-go.

5. Versatile: You can customize these muffins with your favorite veggies, herbs, and cheeses to suit your taste preferences.