Breakfast egg muffins

Breakfast egg muffins

Breakfast egg muffins are a convenient and customizable meal option that can help kickstart your day on a healthy note. Packed with protein, vitamins, and minerals, these muffins are a delicious way to fuel your body in the morning.

They are quick and easy to make, perfect for busy mornings when you need a nutritious breakfast on the go. Plus, you can easily add in your favorite ingredients like vegetables, cheese, or meats to make them your own. With breakfast egg muffins, you can ensure you start your day right with a satisfying and wholesome meal.

Ingredients

–  1 0z spinach

–  ½ medium red bell pepper

–  ½ medium yellow bell pepper

–  6 cherry tomatoes

–  3 Eggs + 2 Egg Whites

–  Salt and Black Pepper

–  ¼ tbsp Oregano

–  ½ 0z Feta Cheese

Instructions:

1.  Preheat your oven to 350 degrees F.

2. In a large mixing bowl, whisk together the eggs, egg whites, salt, pepper, and oregano.

3. Chop the spinach, red bell pepper, yellow bell pepper, and cherry tomatoes into small pieces.

4. Add the chopped vegetables to the egg mixture and stir well.

5. Grease a muffin tin with cooking spray and pour the egg and vegetable mixture evenly into each cup.

6. Crumble the feta cheese on top of each muffin.

7. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden brown on top.

8. Allow the muffins to cool slightly before removing from the tin and serving.

Health Benefits

1.  High in protein: Eggs are a great source of protein, which helps you feel full and satisfied throughout the morning.

2. Packed with vegetables: Adding vegetables like spinach and bell peppers to your breakfast egg muffins provides essential vitamins and minerals to start your day off right.

3. Easy to make ahead: Breakfast egg muffins can be prepped in advance and stored in the fridge for a quick and convenient breakfast option.

4. Portable and convenient: Egg muffins are a perfect on-the-go breakfast option that can be enjoyed at home or taken with you to school or work.

5. Customizable: You can easily customize your egg muffins by adding different vegetables, cheeses, or seasonings to suit your taste preferences.