Bread Beans With Anchovies

Bread Beans With Anchovies

Bread beans with anchovies is a delicious and nutritious dish that provides a satisfying balance of protein, fiber, and healthy fats. The combination of beans and anchovies offers a unique umami flavor profile that is both savory and satisfying. This dish is not only easy to prepare but also budget-friendly, making it a great option for those looking to eat healthy on a budget.

Additionally, beans are rich in vitamins, minerals, and antioxidants, while anchovies are a good source of omega-3 fatty acids. Enjoying bread beans with anchovies regularly can contribute to a well-rounded and nutritious diet.

Ingredients

–  1 tbsp olive oil

–  1 garlic

–  1 cup spinach

–  4 cherry tomatoes

–  ½ cup broad beans

–  2 anchovy fillets, chopped

–  1 tbsp parsley

–  ¼ tbsp black pepper

Instructions:

1. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.

2. Add spinach, cherry tomatoes, and broad beans to the pan. Cook until the vegetables are slightly softened.

3. Stir in chopped anchovy fillets and parsley, cooking for another 2-3 minutes.

4. Season with black pepper to taste.

5. Serve the mixture over toasted bread slices.

Health Benefits

1. High in protein: Both broad beans and anchovies are rich in protein, making this dish a filling and nutritious option.

2. Good source of vitamins and minerals: Spinach, tomatoes, and anchovies provide a variety of essential vitamins and minerals, such as iron, vitamin C, and omega-3 fatty acids.

3. Low in calories: This dish is relatively low in calories, making it a healthy choice for those watching their weight.

4. Contains healthy fats: Olive oil and anchovies are sources of healthy fats, which are important for heart health and overall wellbeing.

5. Easy to make: This recipe is quick and easy to prepare, making it a convenient option for a busy weeknight meal.