Blueberry Protein Muffins

Blueberry Protein Muffins

Blueberry protein muffins are a delicious and convenient snack that provides a boost of energy and satisfies hunger cravings. Packed with antioxidant-rich blueberries and protein powder, these muffins are a great option for anyone looking to increase their protein intake and support their overall health and wellness.

Whether enjoyed as a pre-workout snack or a post-meal treat, blueberry protein muffins are a tasty and nutritious option that can help to fuel your day and keep you feeling satisfied. Plus, they are easy to make ahead of time and can be enjoyed on the go, making them a perfect choice for busy lifestyles.

Ingredients

–  1 Egg

–  ½ cup unsweetened almond milk

–  ½ tbsp vanilla extract

–  1 ½ cup rolled oats

–  1 tbsp ground flax meal

–  1 tbsp vanilla protein powder

–  Pinch of salt

–  ½ cup blueberries

Instructions:

1. Preheat the oven to 350°F and line a muffin tin with paper liners.

2. In a bowl, whisk together the egg, almond milk, and vanilla extract.

3. Add in the rolled oats, ground flax meal, protein powder, and salt. Mix until well combined.

4. Gently fold in the blueberries.

5. Divide the batter evenly among the muffin cups.

6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

7. Let cool before serving.

Health Benefits

1. Blueberries are a superfood packed with antioxidants, which can help protect the body from damage by free radicals.

2. Protein powder adds extra protein to the muffins, which can help keep you feeling full and satisfied.

3. Oats and flax meal provide fiber, which can aid in digestion and help regulate blood sugar levels.

4. Almond milk is a dairy-free alternative that is low in calories and high in calcium and vitamin E.

5. These muffins make a convenient and portable snack, perfect for a quick and easy breakfast on-the-go.