Blueberry protein Bars

Blueberry protein Bars

Blueberry protein bars are a delicious and convenient way to boost your protein intake on the go. Packed with the goodness of blueberries, these bars provide a sweet and satisfying snack that will keep you feeling full and energized throughout the day. In addition to being a delicious treat, blueberry protein bars can also aid in muscle recovery and support overall fitness goals.

With their convenient packaging and easy portability, these bars are the perfect choice for anyone looking to maintain a healthy and active lifestyle. Enjoy the benefits of blueberries and protein in one tasty package!

Ingredients

–  1 cup old fashioned oats

–  ¼ cup protein powder

–  ¼ cup ground flaxseed

–  2 tbsp honey

–  2 tbsp peanut butter

–  2 tbsp milk

–  ½ cup blueberries

Instructions:

1. Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.

2. In a mixing bowl, combine the oats, protein powder, ground flaxseed, honey, peanut butter, and milk. Mix well until all ingredients are fully incorporated.

3. Gently fold in the blueberries until evenly distributed throughout the mixture.

4. Press the mixture into the prepared baking dish, making sure to spread it out evenly.

5. Bake in the preheated oven for 20-25 minutes, or until the bars are set and lightly golden brown.

6. Allow the bars to cool completely before cutting into squares or bars.

7. Enjoy as a healthy snack or post-workout treat!

Health Benefits

1. Blueberries are packed with antioxidants, which help fight off free radicals and reduce inflammation in the body.

2. Protein powder helps support muscle growth and repair, making these bars a great post-workout snack.

3. Oats provide a good source of fiber, which helps keep you feeling full and aids in digestion.

4. Flaxseed is rich in omega-3 fatty acids, which are essential for heart health and brain function.

5. Peanut butter adds healthy fats and protein to the bars, making them a satisfying and nutritious snack option.