Blueberry pancake

Blueberry pancake

Blueberry pancakes are not only delicious but also packed with health benefits. Blueberries are a superfood rich in antioxidants, vitamins, and minerals. They are known to boost brain function, improve heart health, and aid in digestion. By incorporating these nutritious berries into pancakes, you can satisfy your sweet tooth while also getting a dose of essential nutrients.

Blueberry pancakes are a tasty and convenient way to start your day feeling satisfied and energized. Plus, the burst of sweet, juicy blueberries adds a delightful burst of flavor to every bite. Enjoy the delicious taste and health benefits of blueberry pancakes today!

Ingredients

–  ½ medium banana

–  ⅓ cup old fashioned oats

–  ¼ cup milk

–  ¼ tbsp baking powder

–  ½ tbsp vanilla extract

–  ½ tbsp lemon juice

–  ¼ cup blueberries

Instructions:

1. In a blender, combine the banana, oats, milk, baking powder, vanilla extract, and lemon juice. Blend until smooth.

2. Gently fold in the blueberries.

3. Heat a non-stick skillet over medium heat and lightly grease with oil or butter.

4. Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

5. Repeat with the remaining batter.

6. Serve the pancakes hot with a drizzle of maple syrup and extra blueberries on top.

Health Benefits

1. Blueberries are a rich source of antioxidants, which help protect the body against inflammation and oxidative stress.

2. Oats are high in fiber, which can help promote digestion and keep you feeling full for longer periods of time.

3. Bananas are a great source of potassium, which is important for maintaining healthy blood pressure levels.

4. Lemon juice adds a bright citrus flavor to the pancakes and can help aid in digestion.

5. These pancakes are a wholesome and delicious way to start your day, providing a good balance of carbohydrates, protein, and vitamins.