Blueberry Donuts

Blueberry Donuts

Blueberry donuts offer a delicious combination of sweet, juicy blueberries and fluffy, fried dough. They provide a burst of antioxidant-rich blueberries alongside the indulgent treat of a donut, making them a satisfying and guilt-free snack option.

Blueberry donuts are a tasty way to incorporate fruit into your diet while satisfying your sweet tooth. Plus, the vibrant blueberry flavor adds a refreshing twist to the classic donut, making them a popular choice for breakfast, dessert, or a midday treat. Enjoy the delightful taste of blueberry donuts and treat yourself to a delectable and nutritious snack.

Ingredients

–  ⅓ cup rolled oats

–  1 0z almond

–  1 scoop vanilla whey protein

–  ½ tbsp baking powder

–  2 egg whites

–  1 tbsp vanilla extract

–  2 tbsp honey

–  ¼ cup blueberries

Instructions:

1. Preheat oven to 350°F (180°C) and grease a donut pan with cooking spray.

2. In a food processor, pulse rolled oats and almonds until finely ground.

3. In a mixing bowl, combine the ground oats and almonds with vanilla whey protein and baking powder.

4. In a separate bowl, whisk together egg whites, vanilla extract, and honey.

5. Mix the wet ingredients into the dry ingredients until well combined.

6. Gently fold in blueberries.

7. Spoon the batter into the prepared donut pan and bake for 15-20 minutes, or until a toothpick inserted comes out clean.

8. Allow the donuts to cool before removing from the pan.

Health Benefits

1. Blueberries are a rich source of antioxidants, which help protect the body from inflammation and free radical damage.

2. Rolled oats provide a good source of fiber, which can help promote digestive health and keep you feeling full.

3. Almonds are a source of healthy fats and protein, which can help keep you satisfied and provide energy throughout the day.

4. Vanilla whey protein adds an extra boost of protein to the donuts, helping to support muscle growth and repair.

5. Honey is a natural sweetener that can add a touch of sweetness without the use of refined sugar.

6. Egg whites are a low-calorie source of protein, which can help support weight loss and muscle maintenance.

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