Blueberry Almond Protein Shake

Blueberry Almond Protein Shake

Blueberry Almond Protein Shake is a delicious and nutritious way to start your day. Packed with protein from the almonds and a burst of antioxidants from the blueberries, this shake will keep you full and satisfied for hours.

Plus, the added boost of protein can help support muscle recovery and growth, making it a great post-workout snack. With a creamy texture and sweet flavor, this shake is a convenient and healthy option for those on-the-go or looking to incorporate more plant-based protein into their diet. Enjoy the benefits of this tasty and energizing shake to fuel your day!

Ingredients

–  ¾ cup almond milk

–  1 0z spinach

–  2 0z greek yogurt

–  ½ cup blueberries

–  1 scoop vanilla protein powder

–  ½ 0z almonds

Instructions:

1. Add almond milk, spinach, greek yogurt, blueberries, and vanilla protein powder to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and top with crushed almonds for added crunch.

Health Benefits

1. Almonds are a great source of healthy fats and protein, which help to keep you feeling full and satisfied.

2. Blueberries are rich in antioxidants, which can help to reduce inflammation and improve overall health.

3. Greek yogurt is high in protein and probiotics, which can promote gut health and aid in digestion.

4. Spinach is packed with vitamins and minerals, including iron and vitamin C, which can boost immune function and energy levels.

5. Vanilla protein powder adds an extra boost of protein, which is essential for muscle repair and growth after a workout.