Bluberry Banana Yougurt Parfait

Bluberry Banana Yougurt Parfait

Blueberry Banana Yogurt Parfait is a delicious and healthy snack option that is not only satisfying but also nutritious. The combination of fresh blueberries and bananas provides a burst of natural sweetness, while the yogurt adds a creamy texture and probiotics for gut health.

This parfait is also packed with antioxidants, vitamins, and minerals that can help boost your immune system and overall well-being. Additionally, it is easy to make and can be enjoyed as a quick breakfast, afternoon snack, or even a light dessert. With all these benefits, incorporating Blueberry Banana Yogurt Parfait into your daily routine is a no-brainer.

Ingredients

–  4 0z pineapple greek yogurt

–  ½ cup blueberries

–  1 small banana

–  1 tbsp granola

–  1 tbsp honey

–  ½ tbsp cocoa(unsweetened)

–  ½ tbsp hot water

Instructions:

1. In a small bowl, mix together the pineapple Greek yogurt and honey.

2. In a separate bowl, mash the banana.

3. In another small bowl, mix together the cocoa and hot water to create a chocolate sauce.

4. In a glass or parfait dish, layer the mashed banana, blueberries, granola, yogurt mixture, and chocolate sauce.

5. Repeat the layers until all ingredients are used up.

6. Serve immediately and enjoy!

Health Benefits

1. Blueberries are packed with antioxidants, vitamins, and minerals that promote overall health and well-being.

2. Bananas are a great source of potassium, which is important for heart health and muscle function.

3. Greek yogurt is high in protein and calcium, which are essential for building and maintaining strong bones and muscles.

4. Granola provides fiber and healthy fats, keeping you feeling full and satisfied.

5. Honey adds natural sweetness without the refined sugars found in many store-bought desserts.

6. This parfait is a delicious and nutritious snack or breakfast option that is easy to make and can be customized with your favorite toppings and flavors.

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