Black bean Chicken Salad Recipe

Black bean Chicken Salad Recipe

Black bean chicken salad is not only delicious but also a nutritious option for a quick and satisfying meal. Packed with protein from the chicken and black beans, this salad provides a hearty and wholesome option for lunch or dinner. Additionally, the variety of vegetables and herbs in the salad offer a range of vitamins and minerals, making it a well-rounded meal option.

The flavor combination of the black beans, chicken, and fresh vegetables create a satisfying and flavorful dish that is sure to please your taste buds. Enjoy this simple and nutritious dish for a quick and easy meal option.

Ingredients

–  1 tbsp extra virgin olive oil

–  ⅛ tbsp dried oregano

–  ⅛ tbsp garlic powder

–  Salt and black pepper

–  ½ cup Romaine lettuce

–  ⅓ cup Tomato

–  ¼ cup can black beans

–  ¼ cup yellow bell pepper

–  ¼ cup avocado

–  ¼ cup red onion

–  1 tbsp lemon juice

–  1 tbsp extra virgin olive oil

–  ¼ tbsp mustard

Instructions:

1. In a small bowl, whisk together 1 tbsp extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper. 

2. Marinate 1 cup of cooked and shredded chicken breast in the mixture for at least 30 minutes. 

3. In a separate bowl, mix together Romaine lettuce, diced tomato, black beans, diced yellow bell pepper, diced avocado, and diced red onion. 

4. In a small jar, combine lemon juice, 1 tbsp extra virgin olive oil, mustard, salt, and black pepper. Shake well to combine. 

5. Pour the dressing over the salad and toss to combine. 

6. Top the salad with the marinated chicken breast and serve.

Health Benefits

1. High protein content from the chicken and black beans helps in muscle growth and repair.

2. Rich in fiber from the black beans, avocado, and vegetables, promoting good digestion and keeping you full for longer.

3. Healthy fats from the avocado and extra virgin olive oil provide essential nutrients for brain health and to keep you feeling satisfied.

4. Packed with vitamins and minerals from the vegetables, supporting overall health and immune function.

5. Low in unhealthy fats and sugars, making it a nutritious and balanced meal option.